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One Small Step Can Change Your Life The Kaizen Way (Marathi Translation) by Robert Maurer

The essential guide to kaizen the art of making great and lasting change through small, steady steps is now repackaged as an impulse paperback with a dazzling new cover that speaks to its proper positioning as a self-help/inspiration title that s applicable to business as well. Written by Dr. Robert Maurer, a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center, and an expert on kaizen who speaks and consults nationally.

"One Small Step Can Change Your Life" is the gentle but potent way to effect change. It is for anyone who wants to lose weight. Or quit smoking. Or write a novel, start an exercise program, get out of debt, or conquer shyness and meet new people. Beginning by outlining the all-important role that fear plays in every type of change and kaizen s ability to neutralize it by circumventing the brain s built-in resistance to new behavior Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture visualizing virtual change so that real change comes more naturally. Why small rewards lead to big returns by internalizing motivation. How great discoveries are made by paying attention to the little details most of us overlook. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching The journey of a thousand miles begins with a single step here is the way to change your life without fear, without failure, and to begin a new, easy regimen of continuous improvement."

Ek Chhotasa Kadam Aapki Zindagi Badal Sakta Hai (Hindi Translation of One Small Step Can Change Your Life The Kaizen Way) By Robert Maurer

एक छोटा सा कदम आपकी ज़िन्दगी बदल सकता है

यह एक बेहद आसान तकनीक है

छोटे कार्यों से लाए जा सकते हैं बड़े बदलाव :
* छोटे सवाल पूछें * छोटे विचार सोचें * छोटे प्रयास करें * छोटी समस्याएं सुलझाएँ

यह एक सटीक विज्ञानं है :
आपके द्वारा उठाये गए छोटे कदम नई सोच के प्रति दिमाग़ की प्रतिरोध करने की प्रवृति को बदलते हैं I

चाहे आपका लक्ष्य कुछ भी हो - वज़न घटना, धूम्रपान छोड़ना, उपन्यास लिखना, शारीरिक व्यायाम करना, या जीवन मैं सच्चे प्रेम को पाना - काइज़न की शक्तिशाली तकनीक इन्हें हासिल करने का माध्यम है I

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