Books For You

Grow outward, Grow inward

201 Diet Tips For Heart Patients by Dr. Bimal Chhajer

There are over sixty million (six crore) heart patients in India today and the number is growing fast at an alarming rate. Out of the fifteen major reasons responsible for developing heart diseases, at least ten are related to diet. The two major components of artery blockage are Cholesterol and Triglycerides (fats), both of which are supplied to the body by our diet. Diet also adversely affects high blood pressure, diabetes, obesity and LDL Cholesterol. Some kinds of food can increase HDL Cholesterol.



201 Tips for Losing Weight by Dr. Bimal Chhajer

All obese people want to lose weight. But they do not understand the science behind this weight gain and loss. They do not know which foods are helpful for losing weight and which are for gaining weight. Seeing the lucrative advertisements from slimming centers they empty their pockets and join them in the hope of losing weight. They lose weight and gain them back after they discontinue the slimming centers — as the knowledge is still missing. This book is an attempt to educate the people who really want to lose weight on their own.



201 Tips For Blood Pressure

"Most people are ignorant about the causes, identification, treatment and follow up of high blood pressure as the modern day doctor does not have the time to explain the details about this disease.

This book by Dr. Bimal Chhajer explains the A-Z of high blood pressure, starting from the cause to the treatment part in a simple and lucid manner through his unique SAAOL Diet and Stress Management Systems.

This book will not only benefit the people suffering from high blood pressure but also those people who want to keep this heart disease causing pressure at bay, leading to a happier, healthier and long living society."



Zero Oil Cook Book by Dr. Bimal Chhajer

Oil or Triglycerides make about 99% of the fats that we consume in our food. Research in the last decades has shown that Triglycerides are equally responsibe for creating heart disease, when compared to Cholesterol, Dr Chhajer’s method of cooking does not use any kind of oil and thus most suitable for preventing and reversing Heart Disease, Obesity, Diabetes and Hypertension.



जीरो थाली - डॉ. बिमल छाजेड़

यह एक आम धारणा है बिना तेल के अच्‍छा भोजन नहीं बनाया जा सकता। लेकिन, आज कई बीमारियों की वजह यही तेलयुक्‍त खान-पान है। इसलिए हमें अपने भोजन में तेल की मात्रा कम कर देनी चाहिए। इसका सबसे आसान और सरल तरीका है ‘जीरो ऑयल’। जीरो ऑयल से बने हुए व्‍यंजन स्‍वादिष्‍ट और स्‍वास्‍थवद्धरक हैं आपको क्‍या चाहिए ‘तेल या स्‍वाद’। इस पुस्‍तक में तेल रहित व्‍यंजन की विधियां बताई गई हैं। डॉ. बिमल छाजेड़



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